In this inspirational session, Darren shares his own journey with stress and the tools that brought him back to feeling his best. Your group will hear many fun and heartfelt stories that will motivate them to take action and feel more up and in control.
These days, the frantic pace of our personal and professional lives has got stress levels soaring. This intense stress actually starts to deplete us. It affects our ability to deal with and rebound from stress, getting many of us caught in a down spiral.
This topic is available in times ranging from a one hour keynote to a half-day workshop.
How we get caught in a stress spiral
What you'll learn
How we flip our stress switch
Be the funmaker
Chill Chart tool to beat stress
Choose your thoughts
How we get depleted
Mental health challenge
Contact Darren to help your team “Catch the Up-spiral”.
Ph: 306 535-3233 • Fax: 306-790-4572 • Email: email@example.com
Darren Lang© 2018